在东员町(ToinTown)的“Climbing Gym Monter”尝试抱石!在附属咖啡馆享用时尚午餐
掲載日:2019.03.29
近年来突然出名的“抱石”。
人们常常认为它只是用手臂的肌肉攀登,但实际上它是一项完美的运动,可以消除运动不足和饮食,因为它是用整个身体的肌肉攀登的。
县内到处都有可以攀岩的地方,其中以拥有时尚咖啡馆而颇受欢迎的地方是位于东员町(ToinTown)的 Climbing Gym Monter。
从初学者到熟练者都有课程,是家人和情侣都能享受的地方。
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaGVhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--a044cc5b0351c1a4c76452a162586173664f71f7/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_11_org.jpg)
那就是“攀登Jim monter (Monte) ”。
“运动攀岩”在2020年举行的东京奥运会上成为正式比赛项目而备受关注。这次我想在这里享受其中之一的“攀岩”!
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaGlhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--379dd22cf81391a734dece608c576c8295a4251f/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_12_org.jpg)
即使是完全不知道做法和规则的第一次体验攀岩的人,在接待处也会认真地教。
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaG1hIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--c2ac603d7b464a1472d9625ad87b3d1115ba699f/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_13_org.jpg)
在“首次体验攀岩”,您可以免费租用鞋子和包含防滑粉的粉笔包。
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaHFhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--dfccf89bcbcbd51ba8a4352be60002725eb60244/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_14_org.jpg)
向初学者推荐的是“平板型”,所以我租了那个。
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaHVhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--bf15ca8fcdd6e975f5413a261da5c2bbd4cab8fc/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_15_org.jpg)
附在墙上的彩色突出物被称为“保持”,并用它来爬上墙壁。
在每个Hold下方都贴有带有数字和符号的胶带,基本规则是仅使用相同符号的Hold从开始到目标。
根据挑战阶段,保持脚是免费的,用手抓住保持是固定的,并且使用手和脚的保持是固定的。
嗯,我明白了...。在理解了规则的情况下,我会实际攀登!
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaHlhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--ea1ccf2693aaaea01beef30490864fa4548f9d83/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_16_org.jpg)
到目前为止,我认为攀岩是用手的力量攀登的,但我意识到腿部的力量而不是手很重要!
“如果你在这里绊住你的脚会很好〜”,我移动四肢,同时听取第一次容易理解的建议,我爬得比我想象的更好!开心!
我改变了攀登的地方,多次挑战各种胶带的路线,习惯了。
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaDJhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--c97e055d5e115a3f49a61803f555e08cb486fafa/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_17_org.jpg)
与初学者课程相比,支点的形状和数量一下子增加,似乎很难・・・。有很多让我觉得“到底要抓哪里?”的支撑!路线也是从墙壁上飞出来的有魄力的形状。
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaDZhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--38f616034c33fde13c18dc0c2cfcd1520d9adfce/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_18_org.jpg)
但是,在挑战时,恐惧感逐渐消失,以便爬得更高。掌握窍门的话趣味也会增加!
实际上在这里尝试了攀岩,比起在健身房锻炼身体,更像是去游乐园享受游乐设施♪
我理解沉迷于攀岩的人的心情了!
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaCthIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--1630766af2b94d0b87c82334d1524b751e75d22d/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_19_org.jpg)
以时而跳跃般的动态动作抓住支撑点,与Swissy顺利攀登的姿态非常帅气!
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaUNhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--01013adff989e5fea947f68a08a421f992ec3cb3/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_20_org.jpg)
如果你习惯了很多次,似乎女性也可以像这样攀登!很憧憬♪
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaUdhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--81dc9eece231600b75e68541f16cb9b4e450eb8e/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_21_org.jpg)
于是,决定在2楼的咖啡厅吃午餐。是餐桌席位,可以悠闲享受的咖啡空间。
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaUthIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--22f8f53e278aef2756058230ab592749f2e3cf46/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_22_org.jpg)
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaU9hIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--88d388a675feb7ffb5d89a2890f519fb3cfa778b/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_23_org.jpg)
哎呀,我在某处看到了这两根绳子...。
“战斗绳”某着名运动员在电视上训练时使用,没有什么是在这里...!
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaVNhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--5279404bcc20b4241abad1233dbbfe90fa4e2181/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_24_org.jpg)
我试着拿着它,绳子的重量很重!只是稍微摇晃一下非常难受!!!我深深体会到了做得简单的运动员的厉害。
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaVdhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--e8b3e26b5c5eceeb41b60cd4670660357214084c/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_25_org.jpg)
这是热门菜单“蓬松鸡蛋蛋包饭” (850日元/不含税) 。浇上特制的白色酱汁和半冰沙司酱汁,看起来非常好吃!
酱汁也可以根据喜好选择一种。
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaWFhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--e9594078a1f3cc74d569dabc651134a17459cc8c/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_26_org.jpg)
此外,“酥脆培根松软蛋包饭” (1,150日元/不含税) 和意大利面、咖喱、刨冰等甜点菜品也很丰富,种类丰富。
此外,饮料菜单包括类似体育健身房的菜单,如“乳清蛋白饮料” (动物和增加肌肉质量的蛋白质饮料) 和“大豆蛋白饮料” (植物和有效饮食的蛋白质饮料) 。
因为店内有咖啡馆,所以抱石攀岩后不用一件一件地换衣服很轻松♪
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaWVhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--77ce9d671cd176a55c7d4c645d04e16ef55abbb7/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_27_org.jpg)
另外,这里的咖啡馆没有攀岩,也可以只在咖啡馆使用。
看着孩子和爸爸带着家人一起攀岩,妈妈在咖啡馆里放松...。使用起来也很方便呢♪
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaWlhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--621f15520ec1e39f50fe5c53500d8146b15d408b/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_28_org.jpg)
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaW1hIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--278a5d65b418ed3d0ecf76c4c8f1c13f68bf92b4/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_29_org.jpg)
不仅是攀岩的时候,作为便服穿也很时尚的设计♪被设计所吸引,买来作为礼物♪
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaXFhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--2952362777c97166bedabfffbe463a92c2f0dfef/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_30_org.jpg)
今天感谢您告诉我攀岩的乐趣♪
即使是不了解规则的攀岩初学者,在实际练习攀爬方法时也会仔细教我,所以我能够立即记住并挑战!
因为也可以只在咖啡馆使用,所以一边吃午餐,一边看着其他使用者的样子把握攀岩的气氛也OK!
和家人,朋友,或者一个人慢慢地。请以自由的风格轻松挑战!
【登山健身房monter】
伊锅六甲新田(roppanoshinden)东院东员町(ToinTown)六甲新田494
TEL:0594-76-3210
营业时间:健身房 (8:00~23:00)
咖啡 (8:00~14:00) ※饮料菜单8:00~23:00
主页:http: //www.monter-toin.com
闭馆日:全年无休 (以健身房日历为准)
咖啡馆不定期休息
※是2019年3月时候的信息。因为费用等信息有变更的情况,所以外出时请向咨询处确认。