在東員町(ToinTown)的“Climbing Gym Monter”嘗試抱石!在附屬咖啡館享用時尚午餐
掲載日:2019.03.29
近年來突然出名的“抱石”。
人們常常認為它只是用手臂的肌肉攀登,但實際上它是一項完美的運動,可以消除運動不足和飲食,因為它是用整個身體的肌肉攀登的。
縣內到處都有可以攀岩的地方,其中以擁有時尚咖啡館而頗受歡迎的地方是位於東員町(ToinTown)的 Climbing Gym Monter。
從初學者到熟練者都有課程,是家人和情侶都能享受的地方。
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaGVhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--a044cc5b0351c1a4c76452a162586173664f71f7/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_11_org.jpg)
那就是“攀登Jim monter (Monte) ”。
“運動攀巖”在2020年舉行的東京奧運會上成為正式比賽項目而備受關註。這次我想在這裡享受其中之一的“攀巖”!
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaGlhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--379dd22cf81391a734dece608c576c8295a4251f/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_12_org.jpg)
即使是完全不知道做法和規則的第一次體驗攀巖的人,在接待處也會認真地教。
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaG1hIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--c2ac603d7b464a1472d9625ad87b3d1115ba699f/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_13_org.jpg)
在“首次體驗攀巖”,您可以免費租用鞋子和包含防滑粉的粉筆包。
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaHFhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--dfccf89bcbcbd51ba8a4352be60002725eb60244/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_14_org.jpg)
向初學者推薦的是“平板型”,所以我租了那個。
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaHVhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--bf15ca8fcdd6e975f5413a261da5c2bbd4cab8fc/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_15_org.jpg)
附在牆上的彩色突出物被稱為“保持”,並用它來爬上牆壁。
在每個Hold下方都貼有帶有數字和符號的膠帶,基本規則是僅使用相同符號的Hold從開始到目標。
根據挑戰階段,保持腳是免費的,用手抓住保持是固定的,並且使用手和腳的保持是固定的。
嗯,我明白了...。在理解了規則的情況下,我會實際攀登!
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaHlhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--ea1ccf2693aaaea01beef30490864fa4548f9d83/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_16_org.jpg)
到目前為止,我認為攀巖是用手的力量攀登的,但我意識到腿部的力量而不是手很重要!
“如果你在這裡絆住你的腳會很好〜”,我移動四肢,同時聽取第一次容易理解的建議,我爬得比我想象的更好!開心!
我改變了攀登的地方,多次挑戰各種膠帶的路線,習慣了。
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaDJhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--c97e055d5e115a3f49a61803f555e08cb486fafa/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_17_org.jpg)
與初學者課程相比,支點的形狀和數量一下子增加,似乎很難・・・。有很多讓我覺得「到底要抓哪裡?」的支撐!路線也是從牆壁上飛出來的有魄力的形狀。
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaDZhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--38f616034c33fde13c18dc0c2cfcd1520d9adfce/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_18_org.jpg)
但是,在挑戰時,恐懼感逐漸消失,以便爬得更高。掌握竅門的話趣味也會增加!
實際上在這裡嘗試了攀巖,比起在健身房鍛煉身體,更像是去遊樂園享受遊樂設施♪
我理解沉迷於攀巖的人的心情了!
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaCthIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--1630766af2b94d0b87c82334d1524b751e75d22d/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_19_org.jpg)
以時而跳躍般的動態動作抓住支撐點,與Swissy順利攀登的姿態非常帥氣!
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaUNhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--01013adff989e5fea947f68a08a421f992ec3cb3/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_20_org.jpg)
如果你習慣了很多次,似乎女性也可以像這樣攀登!很憧憬♪
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaUdhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--81dc9eece231600b75e68541f16cb9b4e450eb8e/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_21_org.jpg)
於是,決定在2樓的咖啡廳吃午餐。是餐桌席位,可以悠閒享受的咖啡空間。
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaUthIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--22f8f53e278aef2756058230ab592749f2e3cf46/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_22_org.jpg)
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaU9hIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--88d388a675feb7ffb5d89a2890f519fb3cfa778b/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_23_org.jpg)
哎呀,我在某處看到了這兩根繩子...。
“戰鬥繩”某著名運動員在電視上訓練時使用,沒有什麽是在這裡...!
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaVNhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--5279404bcc20b4241abad1233dbbfe90fa4e2181/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_24_org.jpg)
我試著拿著它,繩子的重量很重!只是稍微搖晃一下非常難受!!!我深深體會到了做得簡單的運動員的厲害。
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaVdhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--e8b3e26b5c5eceeb41b60cd4670660357214084c/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_25_org.jpg)
這是熱門菜單“蓬松雞蛋蛋包飯” (850日元/不含稅) 。澆上特制的白色醬汁和半冰沙司醬汁,看起來非常好吃!
醬汁也可以根據喜好選擇一種。
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaWFhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--e9594078a1f3cc74d569dabc651134a17459cc8c/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_26_org.jpg)
此外,“酥脆培根松軟蛋包飯” (1,150日元/不含稅) 和義大利面、咖喱、刨冰等甜點菜品也很豐富,種類豐富。
此外,飲料菜單包括類似體育健身房的菜單,如“乳清蛋白飲料” (動物和增加肌肉質量的蛋白質飲料) 和“大豆蛋白飲料” (植物和有效飲食的蛋白質飲料) 。
因為店內有咖啡館,所以抱石攀巖後不用一件一件地換衣服很輕松♪
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaWVhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--77ce9d671cd176a55c7d4c645d04e16ef55abbb7/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_27_org.jpg)
另外,這裡的咖啡館沒有攀巖,也可以只在咖啡館使用。
看著孩子和爸爸帶著家人一起攀巖,媽媽在咖啡館裡放松...。使用起來也很方便呢♪
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaWlhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--621f15520ec1e39f50fe5c53500d8146b15d408b/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_28_org.jpg)
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaW1hIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--278a5d65b418ed3d0ecf76c4c8f1c13f68bf92b4/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_29_org.jpg)
不僅是攀巖的時候,作為便服穿也很時尚的設計♪被設計所吸引,買來作為禮物♪
![](https://www.kankomie.or.jp/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaXFhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--2952362777c97166bedabfffbe463a92c2f0dfef/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oSnlaWE5wZW1WZmRHOWZabWwwV3dkcEFvUURNQT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--ef4af471d0804d4a7b7d74cb943d03ada1b9519d/487_30_org.jpg)
今天感謝您告訴我攀巖的樂趣♪
即使是不了解規則的攀巖初學者,在實際練習攀爬方法時也會仔細教我,所以我能夠立即記住並挑戰!
因為也可以只在咖啡館使用,所以一邊吃午餐,一邊看著其他使用者的樣子把握攀巖的氣氛也OK!
和家人,朋友,或者一個人慢慢地。請以自由的風格輕松挑戰!
【登山健身房monter】
伊鍋六甲新田(roppanoshinden)東院東員町(ToinTown)六甲新田494
TEL:0594-76-3210
營業時間:健身房 (8:00~23:00)
咖啡 (8:00~14:00) ※飲料菜單8:00~23:00
首頁:http: //www.monter-toin.com
閉館日:全年無休 (以健身房日歷為準)
咖啡館不定期休息
※是2019年3月時候的信息。因為費用等信息有變更的情況,所以外出時請向咨詢處確認。